Home » Food or Die: A Cookbook for Living a Healthy Life with Real Whole Food Recipes by Adam Pembroke
Food or Die: A Cookbook for Living a Healthy Life with Real Whole Food Recipes Adam Pembroke

Food or Die: A Cookbook for Living a Healthy Life with Real Whole Food Recipes

Adam Pembroke

Published
ISBN :
Kindle Edition
199 pages
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 About the Book 

2 FREE BONUS BOOKS INCLUDED!When it comes to daily nutrition routines the average American’s diet, isn’t just unhealthy it is downright dangerous.Referred to by nutritionists as the Standard American Diet, the eating habits of most AmericansMore2 FREE BONUS BOOKS INCLUDED!When it comes to daily nutrition routines the average American’s diet, isn’t just unhealthy it is downright dangerous.Referred to by nutritionists as the Standard American Diet, the eating habits of most Americans includes lots of saturated fats, lots of animal fats, little fiber, few plant-based foods, even fewer complex carbohydrates and lots and lots of processed foods. Nutritionists believe that adhering to this diet can lead to an increased risk of stroke, heart disease or cancer.While avoiding this fate may seem impossible, Food or Die: A Cookbook for Living a Healthy Life with Real Whole Food Recipes (Paleo Diet Friendly) will set you on the path to eating healthy with multiple real, whole food recipes for every meal.The book also discusses why eating healthy is so important and lists a number of small changes you can make today to immediately begin seeing positive results.The recipes inside have been chosen specifically to be easy for anyone to prepare and are sure to look and taste great with little effort. Breakfast, lunch and dinner, every meal can be easy to make and healthy thanks to real, whole foods.Inside you will findWhat’s wrong with the Standard American DietSmall ways to change your diet to stay healthy5 recipes for healthy breakfasts5 lunch recipes ready in 10 minutes or less5 healthy snack recipes5 vegan friendly recipes5 Paleo friendly recipes5 low-carb recipes